Understanding Sleep Problems
When a child struggles with sleep, it can affect every part of their life—from mood and behavior to learning and overall health. Sleep problems in children can include difficulty falling asleep, frequent night wakings, restless sleep, or irregular sleep schedules. Understanding the underlying causes is the first step toward helping your child get the restorative sleep they need.
Through a comprehensive evaluation, I look at factors such as bedtime routines, sleep environment, medical issues, behavioral patterns, and emotional or sensory influences. My goal is to help parents understand why sleep difficulties are happening and how they impact daily functioning, learning, and emotional well-being.
Tailored Strategies for Better Sleep
My approach to sleep problems combines evidence-based behavioral techniques with holistic strategies that support healthy sleep habits. I work with families to establish consistent routines, address bedtime resistance, and improve sleep hygiene. When appropriate, I also consider medical, nutritional, or sensory factors that may interfere with restful sleep.
By creating a personalized plan, children learn to fall asleep more easily, stay asleep longer, and wake up feeling refreshed. Parents gain practical tools and guidance to support their child’s sleep, which can lead to improved mood, attention, behavior, and overall quality of life.
